Therapy For Women

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Having five sisters does not make me an expert on women, but it has given me many insights that I believe help me work with female clients. My focus is to help you improve your mental health as I would anyone no matter their gender. I strive to provide a professional, safe, and therapeutic environment for all of my clients. Always feel free to sign up for a free intro call to see if I"m a good fit. 

Whether you're in high school, college or working, finding out who you are and where you want your future to go can be overwhelming. Not only is school or work challenging, but also managing friendships and relationships can bring high levels of stress. Building a foundation in your mental health can make many of life's challenges manageable and give you a sense of strength to become the person that you want to be.

Relationships can be a source of strength or a source of stress and pain.  Being with my wife for 12 years I have learned a lot about the work it takes to maintain a healthy relationship. Whether you are struggling in your marriage/relationship or struggling to find healthy relationships, therapy can be a great place to talk through and plan action steps towards the future you want. 

The selfless act of being a parent may be the biggest challenge any person takes on. That being said, many people have faced significant challenges in their own childhood that still impact them today. Poor relationships with your own mothers or fathers can leave deep emotional wounds. These upbringings can dramatically influence your ability cope. Such upbringings can also impact relationships and significantly increase your chances to repeat parenting styles you were brought up in with your own kids. It doesn't have to be this way though, you have the opportunity to change and if you are reading this now, you likely have the desire to change. Let's make the changes you want!

Being able to provide for yourself and or a family can be a lot. This can easily turn into long hours, over extending yourself and putting selfcare on the back burner. Defining success for yourself can be challenging as society often places this around material objects or status. You can be the president of your company, but still feel empty or have failing relationships. When we forget to take care of ourselves mentally the other accomplishments only provide momentary happiness. You can be successful in all areas of your life if you are willing to put in the work. 

Substance abuse is such a common coping tool for many underlying mental health struggles. Don't keep numbing the problem let's do the work that allows you to address the underlying problem and be the person you and others deserve.